21 January 2007
First handcycle ride of the year (2007)
Map of the route.A good ride. I just needed to go out and work off some pent up stress and Christmas Pud. Nothing to heavy although I did go up Cranley Gdns (infamous for the serial killer Dennis Nilsen).
I was out on the handcycle for about an hour and forty minutes, covered 12.7 miles (20.4 kph), average speed 10.6 mph (17.1 kph).
Labels: handcycle, handcycling, london
# posted by Ollie Jones @ 13:13 
