23 December 2006
Have a Merry Crimbo.
I'm off for a few days so enjoy the festivities and happy new year from me.
11 December 2006
BBC Sports Personality of the Year... You're having a laff!
What does the Great British public know of, or care for three-day eventing? Sweet Fanny Adams!
How the £&%# did Zara Phillips win this years prize? Answers on a postcard please.
And the horse does all the bloody hard work, not a mention of him.
BBC Sport article - Award winner Zara thanks parents
How the £&%# did Zara Phillips win this years prize? Answers on a postcard please.
And the horse does all the bloody hard work, not a mention of him.
BBC Sport article - Award winner Zara thanks parents
09 December 2006
Today's handcycle ride.

Today was bright but windy, so I took advantage of this and went out. As normal I headed up the Hertford Road (A1010) but when I reached Waltham Cross I turned right on to Eleanor Cross Road towards Waltham Abbey. I took the A121 towards the village of Sewardstone. A nice bit of road which climbs steadily up to the village and then drops down towards Chingford. I followed the road to Waltham Way which joins the North Circular (not for me!) I went down some cycle paths and followed the River Lea to the lock at Tottenham Marshes and then home.
I covered 18.7 miles (30.9km) and an average speed of 10.7 mph (17.2 kph) with a max speed of 28.3 mph (45.5 kph)
Today's Route